Do you know how many steps you’ve taken today? How many calories you’ve burned? How many people you’ve met? Where you’ve been? How much caffeine you’ve consumed? Or how many hours you’ve slept? And how deep that sleep was? If you knew the answers to these questions, you could very likely live a healthier life. It could even save your life. And the ability to find all these answers already exists; your smartphone.
Sleep Apnea I suffer from a serious form of sleep apnea. She had the idea that a fighter jet with engine trouble was constantly flying through our bedroom. A study in a sleep institute showed that during my nightly rest, my breathing stops an average of 43 times per hour. A particularly unhealthy situation that had to be remedied immediately.
The solution was to buy a CPAP device. A kind of reverse vacuum cleaner that singapore mobile phone number list pumped air into my lungs when I stopped breathing. A real nightmare. My breathing was under control, but I couldn't sleep with it. My dentist eventually fitted me with a sleep brace that pushes my lower jaw forward and thus enlarges my windpipe. A study showed that I now only have an OSAS of 1 to 2, which is normal.