Do you want to stimulate blood circulation, combat mental problems and relieve muscle pain after training or after a tiring day? Nowadays, there are many types of massage that can help you achieve these and many other benefits for your quality of life.
types of massage
Have you ever had a massage? Learn about some types!
So, if you thought there were only one or three massage options, you should know that there are many techniques aimed at providing a feeling of physical and mental relaxation. To help you understand what they are and their benefits, we will explain each one in more detail throughout this article.
5 types of massage to try
If you are the type of person who does not give up a healthy lifestyle ivory coast mobile database or who is looking to add new habits to your routine , massage can be a great alternative, as it has different approaches and objectives. Below, find out about some options to try:
1 – Hot stone massage
hot stone massage
Hot stone massage? Discover its benefits!
Unlike many other massages, hot stone massage is an ancient technique and was once widely used by Chinese and Buddhist monks. With therapeutic purposes, it aims to relieve body pain, relax all muscles and, consequently, promote a sense of well-being .
Instead of using hands, the professional uses stones and oils. Then, several movements are made, such as kneading, circular movements and tapping. Check out the benefits of this technique: