What are the principles of cognitive behavioral therapy (CBT)?

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As is known, CBT has been part of the toolbox of many psychologists with the aim of helping people who have various mental disorders , such as depression , anxiety, panic syndrome, social phobia, among others.

Furthermore, cognitive and behavioral techniques help in other aspects of human life, such as relationships, professional life decisions , grief, learning problems and personal development .

The cognitive-behavioral approach is guided, in summary, by the idea that there are three basic levels of cognitive processing (automatic thoughts, intermediate beliefs, core beliefs), and it is these thought patterns that manage behaviors and emotional and physical reactions.

However, studies in this field have made it possible to understand bahamas mobile database that these beliefs or thought patterns can be monitored, made more flexible and changed, so that emotions, physical reactions and disorders can be directed towards a better quality of life .

In general terms, after identifying cognitive distortions , that is, the flaws, limitations and lack of objectivity in personal thoughts and beliefs, the application of cognitive and behavioral techniques helps the patient to have greater control over this aspect, in addition to a more critical and active stance towards change.

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4 cognitive and behavioral techniques used in the psychotherapeutic process
One of the central objectives of cognitive-behavioral therapy is not only to provide improvements in the disorders that a person suffers from, but also to enable them to acquire other habits.

In this context, cognitive and behavioral techniques must promote autonomy so that, in the future, outside of therapy, which is a process with a limited duration, the person themselves will be able to apply what they have learned to achieve their well-being .

Check out 4 of the most used and efficient cognitive-behavioral techniques below :

1. Recording dysfunctional thoughts
This technique consists of keeping a written record, like a diary, in which dysfunctional elements in terms of thoughts and behaviors should be described.

Aspects such as details of the situation, origin of emotions, extent, intensity, physical reactions, content of dysfunctional thoughts and everything else that makes it possible to reconstruct these events.

Recording distorted thoughts serves, firstly, to form the patient's awareness and reflection on how he or she behaves in different situations, moving away from automated logic. Furthermore, based on this data, the therapist can make decisions regarding treatment.