The two types of interruptions each require different recipes or solutions. Internal interruptions, you're not going to solve or avoid them in the same way that you avoid external interruptions. You're going to have to separate them out and solve them separately.
The idea is to set up rules. So there, once again, I might do it later and you can tell me in the various comments on the various networks. If you want me to do it, we can do an episode, I can prepare an episode really 100% dedicated to that. But I would just like to give you some ideas regarding the rules to put in place to limit these interruptions, since there are a lot of different interruptions and there are, therefore, a lot of solutions and tips to resolve them. A few ideas just to move forward a little.
In terms of internal interruptions, what you can usa whatsapp number data do, because internal interruptions, again, are interruptions that are your own distraction, your own problem of lack of focus. And again, we all have it, we all want to go and spend a few moments on our smartphone to see if we have a message, to see if we have an email, to see what other
And that is very easily explained. I have read a lot of books on the subject and it is very well explained by our psychology in fact. We are social animals. If we had not developed this need to live in a group, to live in a community, our species would not have survived. So, it is strongly anchored in our DNA to have this social need, this need to be part of a group.
By fighting against the lack of willpower sometimes to resist going on social media or checking your email, in fact, by doing that, you're fighting against the most brilliant people or the most brilliant psychologists in the world, people who know exactly how our brains work, how to manipulate our brains. Many of them work in the largest companies that provide these free social media, I put quotes, or these different free email services etc., again, I put quotes.