Does this help me in life or hinder me

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Based on the patterns, recall phrases from childhood that come to mind in similar situations. Formulate the beliefs that prevent you from acting differently.

Question your beliefs
Ask yourself questions:

Why do I think this is true?
What are these beliefs based on?
Replace old beliefs with new ones
Examples:

Instead of “I can’t” - “I have all the australia email list to succeed.”
Instead of “I can’t make mistakes,” say “Mistakes are part of the path to growth.”
Important! Attitudes do not change through affirmations. Start changing your behavior in accordance with new beliefs and shape your environment based on them.

Remember: your life forever. You always have the opportunity to take a step towards change, free yourself from limiting attitudes and start living the way you want. AwarHow to rest properly to live longer and earn more?
1025
25.1.2025
Reading time: 4 min.

Author:
Anastasia Mogilevskaya
PR manager of the recruitment agency "Smart Group"
Taking a break from work is more than just a moment to switch off from the routine and relax. It has become an important tool for maintaining productivity and mental health. Modern research shows that proper rest increases productivity at work, improves mood, and reduces stress.

But what is the right way to relax? Sit on the couch, do nothing, or use your free time to your advantage and your career? In this article, Anastasia Mogilevskaya, PR manager of the Smart Group recruiting agency, will consider various approaches to relaxation and suggest which one is best for you.

How to properly take a break from work?
First, it’s important to understand that rest is not just a break from work, but a way to restore strength, energy, and inner balance. Research shows that lack of rest negatively affects productivity.

For example, according to an experiment from North Carolina State University, even “microbreaks” during work hours can significantly increase concentration and productivity.

Harvard Business Review highlights another important benefit of taking breaks: They help you look at your work from a distance and make sure you're moving in the right direction.

When we work on a task non-stop, it’s easy to lose focus and get bogged down in the details. However, taking a short break allows you to return to the task with a fresh perspective. It only takes a few seconds to reflect on what you’re trying to achieve and helps you stay focused on your end goals. This approach reminds you of the importance of staying results-oriented.