In September, the days tend to be warmer, with a risk of rain, due to the arrival of spring, that is, the season of flowers. Therefore, there is nothing better than taking advantage of this season with some fruit smoothie recipe ideas to cool off in the heat.
pineapple smoothie
How about making a smoothie? Find out more!
However, when it comes to smoothies, it is normal for some doubts to arise, such as:
What is a smoothie?
What are the benefits of a smoothie?
How to make smoothie?
If you, like other people, have any of these questions, stay israel mobile database with us until the end to learn more about this very popular drink.
What is a smoothie?
Among so many drink options, such as smoothies, natural juices, yogurts and Italian sodas, smoothies are a great option for people who want to have a colder and more refreshing drink to beat the heat. The truth is that, although they are consumed more in the summer, they are a perfect choice for any season of the year.
The smoothie can be made with water, coconut water or yogurt, and is prepared with frozen fruit to add even more flavor to the recipe. In addition, other condiments can be added, such as water-based ice cream, as it helps maintain the frozen consistency.
For those who want to make the drink more protein-rich, it is possible to prepare it with food supplements, with the most common use being neutral-flavored whey protein .
What are the benefits of a smoothie?
woman preparing smoothie
Smoothies are a versatile drink for all occasions.
In addition to being a refreshing drink, smoothies can contain many health benefits, especially when some fruits are added to the preparation, as they are considered rich in vitamins and minerals, contributing to the functioning of the body.
Generally, red and citrus fruits are the most popular options for preparing smoothies. On the other hand, you can add any type of fruit, such as banana, apple, papaya and even açaí.
In addition, smoothies are considered a versatile drink and can therefore be consumed at different times throughout your routine. For people who practice physical activity, regardless of the sport, and want to have more energy, they can easily be used as a pre-workout drink . The same goes for when your workout is over, you know?
If the objective is to receive friends and/or family, it is possible to prepare different flavor options to please different palates and, consequently, serve with snacks, such as pies and cakes, appetizers and/or salads.
An important point: for those who want to maintain their body temperature and drink more water, a smoothie is also a great option. This is because it is a drink made of liquid, helping to maintain hydration. It is worth remembering that it does not replace water consumption , okay?