he first is to give me or put me in the right level of energy, physical energy. That's the first point. I want my routine to put me in a good physical energy. Secondly... Because it's hard, you get up in the morning, you're tired. As we say in French, tu a la tête dans le pâté. It's a colloquial way of saying that you're tired. There's another crude way that I won't say, but in any case, la tête dans le pâté, tu es tired, so I need my morning routine to give me energy.
I need my morning routine to give me motivation but more than that. I need it to put me in a good frame of mind, in a positive frame of mind, which will allow me to face the problems that denmark whatsapp number data I will encounter during the day, because there is one thing that is sure and certain, my days are not the same, but in each day, there are problems, small, big, medium, but there are always worries, clearly. When you are responsible for a company, a large community, the Authentic French Academy etc. inevitably, you have problems to solve. And for that, if you do not know what motivation to look for, it is the frame of mind, the
And finally, I want to prepare myself for focused work, because it's hard to work 100% focused. Very few people can do it. Usually, people work with open social networks, they do two things at once, but real deep focused work, it's very hard to do.
And I want my morning routine to allow me to do that, much like a top athlete would do when warming up. He'll warm up and then he'll try to do something difficult. Obviously, I don't consider myself a top athlete, but in any case I tell myself that if the athlete needs to warm up to be at his best, I need to be at my best, to solve problems, to work in a productive, efficient and focused way, well I also need to warm up.
It refocused me a little bit. Those three goals refocused me into a somewhat adapted morning routine. I want to be in good shape, I want to have physical energy, I want a good mindset and motivation, and I want to prepare for my deep work sessions that are coming up.
I have set myself three rules, which I think are very important and which are easy to neglect, unfortunately. The first of these three rules is that I want to have a routine that is simple, I want to keep my routine simple, I don't want to do 10 things. At one time, I had a long checklist of things to do in the morning, and now, I have a one and a half hour routine that I want to have very simple, without having to think, cut into three blocks of 30 minutes. So that's the first rule.