Time for New Year's resolutions .
Resolutions as far as the eye can see: more socializing, less stress, more frugality, less media consumption.
And again and again: more exercise, less weight on the scale.
In fact, gyms see record sales every January.
But this does not guarantee weight loss success.
Our tip for safe weight loss does not require pseudo-secret super workouts, trendy (and ineffective) diets or nutritional supplements: We rely on project management software .
Project Management Goals Losing Weight
There are dozens of (often free) project management solutions that can be used for this, but let's first take a look at how it actually works.
Below we have compiled 5 ways how project management software can help you lose weight.
1. Losing weight is also a project
Just not a professional one. The Project Management Institute defines a project as "a time-limited effort to create or achieve a unique product, service, or result. A project is time-limited in that it has a predetermined start and end point. Thus, it must adhere to a predetermined scope and use predetermined resources."
This can certainly be applied to losing weight:
There is a clear start date and a clear end point
It is limited in time
It has a clearly defined goal
Limited resources are available
In other words, project management software was actually designed to facilitate projects like “I want to lose weight .” This is also true at the level of intermediate and individual goals:
Projects have a specific, unalterable order. The same applies to weightlifting goals: I have to be able to lift 25 kg before I can meaningfully move on to 50 kg.
So if I take a miracle cure every day, that's not a project. It's a daily recurring task.
If you want to lose weight, you don't have unlimited resources at your disposal. Even if it isn't often made clear, a diet is also subject to a budget.
2. Fitness websites also use project management principles
It doesn't really matter whether you look at one of the countless fitness italy telegram data websites or use Excel yourself: somewhere in the background there is a Gantt chart .
Let's take a closer look. This is what a Gantt chart looks like:
And this is what your planned weight development looks like:
Project Management Goals Weight Loss Curve
There are clearly parallels.
The main difference is that the individual tasks are much more repetitive when losing weight. Lose 2 kilos: Done. Lose 4 kilos: Done. 6 kilos. 8. Done. (Or not, depending on your goal.)
Other features of project management are also present. Daily tasks include counting calories and exercising (or at least moving around), information on nutrient balances keeps you going, and opportunities for cooperation provide additional motivation. Occasionally you can even give a "like" or comment on a status or post - these features are common practice in project management. Project management is about team building, while losing weight is about achieving a goal together.