Realize that it's normal to be nervous

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Panic occurs when people overestimate the threat and underestimate their own capabilities to combat it, which is why news of the rapid spread of the virus and the lack of effective treatment heightens anxiety, says Pike.

"It's good to have a general idea of ​​what's going on, especially if you live near an area with a high concentration of infections, but you need to limit your interaction with the media, especially with unverified or potentially unreliable sources," she emphasized.

WHO Director-General Tedros Adhanom Ghebreyesus also urges georgia number data people to obtain information only from reputable sources and to do so no more than once or twice a day.

Do everything you can to protect yourself and your family.
Action is the antidote to worry. There are many things you can do for yourself and your loved ones: wash your hands frequently and thoroughly, disinfect frequently touched surfaces, and spend as much time at home as possible.

Do your part in the fight against coronavirus
Help an elderly neighbor with groceries, donate blood, or simply stay indoors — all of these are ways to help fight the pandemic. Practice social distancing, even if you feel well: Many people have COVID-19 without symptoms, but they can still infect others.

"The choice you make about going outside could mean the difference between life and death for someone," said the head of the WHO.

Focus on the good.
Try not to think about possible infection, cancellation of important events, etc., and instead focus on the good aspects of your life. For example, be happy that you can now spend more time with your family or that spring has truly arrived.

To increase your psychological resilience, also try making a list of things you are grateful for every day. This will help you shift your focus away from the negative and realize that there is a lot of good in life.