Brian Tracy's Methods

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Success psychology expert and motivational book author Brian Tracy presents unique goal-setting and planning techniques that have received wide recognition. One of the popular methods is “10 goals for the next year.”

You write your intentions as if they have already been achieved. For example: “I became a senior specialist”, “I raised my English level to Advanced”. Then choose the most important goal, work on it according to SMART and create a step-by-step plan.

Example: “I’ve raised my English level to Advanced in three months. To do this, I’ll study with a tutor twice a week.” Once the intention becomes a reality or a task, move on to the next item on the list. To stay focused, Tracy recommends writing down your goals in your notebook every day, in your own words.

Methods of Gleb Arkhangelsky
Gleb Arkhangelsky, the autho south africa email list of books on time management, has developed systematic methods of time management. First, materialize the intention by writing it down. Then define specific deadlines and measurable results (for example, "I want to lose 5 kg in 3 months"). Regularly track the results, comparing them with the planned ones.

For long-term tasks, Arkhangelsky proposed a map that allows you to view life as a project with a time frame. By filling it out, you will be able to answer questions about the future: “What will your career be like in 10, 20, 30 years? What will your hobbies be? What will your family be like?” This will help not only set goals, but also prioritize events, such as the birth of children or the purchase of housing.

Filling out the map takes 1.5-2 hours. The first version can be considered a draft and adjusted every three months.

For short-term tasks, Arkhangelsky suggests the "Strategic Planning" tool. A list for the year is recorded on a sheet of paper. This sheet is inserted into the planner so that it can be checked when planning activities.

Mind map
A mind map, also known as a mind map, helps to structure information. The method was developed by British psychologist Tony Buzan, who studied the brain. He noted that neural connections resemble tree branches, and this principle formed the basis of mind maps. The main topic is fixed in the center, from which branches extend, containing subgoals.

Mind map

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A mind map helps you organize data, from book lists to vacation plans. It’s great for brainstorming as well as organizing your process. If your goal is to read more professional books, write “reading” in the center of the map.

In the second order, specific works are indicated, and in the third, methods of memorizing materials: exercises or note-taking.

People with creative thinking will find the method especially useful, despite possible difficulties with deadlines. A mind map can be created on paper, using ready-made templates or specialized programs such as Diagrams or Mindomo. Working on the map will take 1-2 hours.

Diary
A diary is the main tool for working with tasks.

With its help you can:

capture ideas;

write down short-term and long-term plans;

set priorities;

plan days, weeks and months;

track results.

Regularly keeping and reviewing records helps develop discipline and focus, speeding up completion. Its effectiveness is scientifically proven: studies have shown that the likelihood of completion increases by 42% if you write down your goals.

This method requires only 5-10 minutes a day. You can use business planners or motivational planners with specialized pages.