One of the sources of stress is lack of time and being overloaded. Prioritize your tasks and learn to say “no” when necessary. Keeping to-do lists and regular planning will help you manage your time better and avoid feeling “overwhelmed.”
5. Pay attention to sleep and rest
Quality sleep is an important aspect of your body’s recovery. Make sure you get at least 7-8 hours of sleep a night. Develop an evening routine that allows you to relax before bed, whether it’s reading a book, taking a warm shower, or listening to music.
stress resistance
1. Breathing techniques
When you're stressed, breathing vietnam bulk sms packages exercises can quickly ease tension. A simple technique is deep breathing. Inhale for a count of four, hold your breath for a count of four, and then exhale for a count of six. Repeat this exercise a few times, and you'll feel your stress levels begin to drop.
2. Using visualization
Visualization helps create a positive picture of the future. Close your eyes and imagine successfully overcoming a stressful situation. Try to be as detailed as possible in the image: what emotions do you experience, what actions do you take? This exercise helps relieve anxiety and improve self-esteem.
3. Setting boundaries