Pomodoro is something with tomatoes, right?
Posted: Sun Jan 19, 2025 6:32 am
The average Dutch employee works almost 4 hours a day behind the computer . This does not even include the use of smartphones and tablets. All these screens together form your online workplace. But how do you use that workplace effectively and set it up efficiently? Read here a number of simple tips and tools to create a healthy working posture and type and find information faster.
A pleasant and responsible physical workplace
Developments such as cloud computing and the new way of working often allow you to work wherever you want. This can be very practical, but the changing workplace in a library, flex space, at home or at a client is not always optimal for your physical posture. Even fixed screen workplaces are seen as a risk by a large number of employers (see the Arbobalans of TNO ).
Many knowledge workers also suffer from (temporary) complaints of arms, neck, shoulders (KANS). The following practical matters ensure that your workplace is not only in the cloud, but also physically in order. Good for your health and for your productivity. Especially if you work for a longer period of time.
workplace
Breaks
First things first: whatever practical adjustments you make, your own behavior remains the most important factor. Even if you are sitting ergonomically completely responsible, if you are typing and mouse-pressing stressed for hours on end, that is asking for trouble. And even though you know that you should regularly walk or adopt a different posture, you often do not do this. You can enforce the short breaks by using the pomodoro technique . This is a fairly simple technique, in which you not only work concentrated, but also force yourself to take a short break.
It's very simple: a pomodoro is a block of 30 minutes. In the first 25 minutes you shut down completely and deal with one or more of your actions from your task system. So full attention. After those 25 minutes vietnam mobile phone number list you take a 5-minute break to walk for example, after which a new 30-minute pomodoro starts. There are quite a few free pomodoro timers to be found. For the Windows and Mac desktop there is pomodairo and focus booster , but you can also look at more extensive break software such as Workrave . As an Apple app I like to use Simple Pomodoro Timer , while the Android user can look at Pomodroido .
That's right. The Pomodoro technique was developed by Francesco Cirillo. For the concentration blocks he used a kitchen timer in the shape of a... tomato!
pomodoro
Attitude
Technology affects your health in terms of ergonomics . In addition to your own behavior, your posture is also important. Take a good look at how people sit behind their laptop. Often a little slumped and constantly looking down. Your back and neck then take on an unnatural position, with all the negative consequences that entails. Therefore, set your screen to the right height, by sitting upright and with relaxed shoulders and positioning your screen so that you can look straight into it. For a fixed PC, a stack of paper or books works well as a raised platform. For a laptop that you also use on the road, a laptop holder is recommended. These are light and foldable, so they are no larger than a number of A4 sheets. Just ask your boss or yourself!
Also fun to see: the site We never look up . Because of the smartphone, everyone seems to be immersed in the digital world and people look down a lot.
A pleasant and responsible physical workplace
Developments such as cloud computing and the new way of working often allow you to work wherever you want. This can be very practical, but the changing workplace in a library, flex space, at home or at a client is not always optimal for your physical posture. Even fixed screen workplaces are seen as a risk by a large number of employers (see the Arbobalans of TNO ).
Many knowledge workers also suffer from (temporary) complaints of arms, neck, shoulders (KANS). The following practical matters ensure that your workplace is not only in the cloud, but also physically in order. Good for your health and for your productivity. Especially if you work for a longer period of time.
workplace
Breaks
First things first: whatever practical adjustments you make, your own behavior remains the most important factor. Even if you are sitting ergonomically completely responsible, if you are typing and mouse-pressing stressed for hours on end, that is asking for trouble. And even though you know that you should regularly walk or adopt a different posture, you often do not do this. You can enforce the short breaks by using the pomodoro technique . This is a fairly simple technique, in which you not only work concentrated, but also force yourself to take a short break.
It's very simple: a pomodoro is a block of 30 minutes. In the first 25 minutes you shut down completely and deal with one or more of your actions from your task system. So full attention. After those 25 minutes vietnam mobile phone number list you take a 5-minute break to walk for example, after which a new 30-minute pomodoro starts. There are quite a few free pomodoro timers to be found. For the Windows and Mac desktop there is pomodairo and focus booster , but you can also look at more extensive break software such as Workrave . As an Apple app I like to use Simple Pomodoro Timer , while the Android user can look at Pomodroido .
That's right. The Pomodoro technique was developed by Francesco Cirillo. For the concentration blocks he used a kitchen timer in the shape of a... tomato!
pomodoro
Attitude
Technology affects your health in terms of ergonomics . In addition to your own behavior, your posture is also important. Take a good look at how people sit behind their laptop. Often a little slumped and constantly looking down. Your back and neck then take on an unnatural position, with all the negative consequences that entails. Therefore, set your screen to the right height, by sitting upright and with relaxed shoulders and positioning your screen so that you can look straight into it. For a fixed PC, a stack of paper or books works well as a raised platform. For a laptop that you also use on the road, a laptop holder is recommended. These are light and foldable, so they are no larger than a number of A4 sheets. Just ask your boss or yourself!
Also fun to see: the site We never look up . Because of the smartphone, everyone seems to be immersed in the digital world and people look down a lot.