So how can we redirect our feelings?

[ayeshshiddika11]

Does our upbringing have anything to do with the way we eat?
This is, without a doubt, the main cause. Having an unhappy childhood, the habit of “finishing the plate” to get a dessert as a reward, lack of affection, etc.


First of all, find the origin of that anxiety, association or response to a specific moment. It is often complicated, but also very effective.

Second, ask for help from a health professional. We should not be afraid of them, they will give us very valuable tools to learn.

And finally, be willing to seek a solution for a good reason, your mental and physical health.

In the meantime, you can put these tasks into practice to make your process more bearable:

Organization of meals.
Distract yourself (walk, read, paint...).
Social relationships (don't forget that they are an important support).
Drink infusions, coffees, water... (it's not always hunger that you feel).
Physical exercise (swimming, dancing, cycling, etc.).
Remember that food will always be honduras phone data associated with something emotional , be it a memory, a situation, a place, a feeling or sensation.

Therefore, it is not easy to learn to manage our emotions, just as many times we will not easily find the origin of that eating behavior.

However, we invite you to be aware of every meal you eat , whether it's at home having a good breakfast, an aperitif with friends and family, or a glass of milk with cookies before going to bed.

We advise you to always keep these words in your mind: