Let's take as an example the first specimens of Homo Sapiens
Posted: Sun Apr 20, 2025 6:28 am
But before we understand how emotional intelligence develops, let's take a leap into the past again, quoting Harari, to understand why we human beings are so tied to emotions, and above all why we are so influenced by negative ones.
who appeared about 2-300,000 years ago and roamed the savannah hunting prey with rudimentary tools. If a specimen of Homo Sapiens had heard the roar of a predator a few meters away, the response would have been immediate: panic, adrenaline rush and a long run towards safety.
Similarly, for different purposes, panic would have been useful to a mother who sees her child attacked by a wild animal: in this case, panic and the adrenaline rush serve to trigger the opposite reaction, that is, to frighten the animal and make it flee.
This evolutionary mechanism called "fight or flight" that the human italy email list species has always had, has allowed us to continue to evolve and prosper. The problem is that we still carry it with us, even though the average man today no longer lives in the savannah and is no longer attacked by lions.
The typical situation we live today is more simply a series of worries that we accumulate every day at work, for example, and so those mechanisms that previously served to defend us in the savannah, now cause us a form of continuous anxiety that in modern jargon is called stress.
Emotional intelligence comes into play right here: it can help you recognize these moods that every human being has written in their DNA and slowly understand how to manage them.
This ability can be enormously useful in a variety of situations, including:
improve your communication skills
acquire leadership skills
resolve conflicts
find solutions to problems
make decisions
But to develop this skill, we must start from a fundamental component: empathy.
who appeared about 2-300,000 years ago and roamed the savannah hunting prey with rudimentary tools. If a specimen of Homo Sapiens had heard the roar of a predator a few meters away, the response would have been immediate: panic, adrenaline rush and a long run towards safety.
Similarly, for different purposes, panic would have been useful to a mother who sees her child attacked by a wild animal: in this case, panic and the adrenaline rush serve to trigger the opposite reaction, that is, to frighten the animal and make it flee.
This evolutionary mechanism called "fight or flight" that the human italy email list species has always had, has allowed us to continue to evolve and prosper. The problem is that we still carry it with us, even though the average man today no longer lives in the savannah and is no longer attacked by lions.
The typical situation we live today is more simply a series of worries that we accumulate every day at work, for example, and so those mechanisms that previously served to defend us in the savannah, now cause us a form of continuous anxiety that in modern jargon is called stress.
Emotional intelligence comes into play right here: it can help you recognize these moods that every human being has written in their DNA and slowly understand how to manage them.
This ability can be enormously useful in a variety of situations, including:
improve your communication skills
acquire leadership skills
resolve conflicts
find solutions to problems
make decisions
But to develop this skill, we must start from a fundamental component: empathy.