There is one thing
Posted: Thu Feb 13, 2025 5:43 am
For me, it starts in the morning. The ideal is to anchor this feeling from the morning, as soon as you get up. Anchoring, the anchor, is the object that we use to keep a boat stable. If you use the anchor of a boat, the anchor will remain stable at sea, it will not drift. Well, that's the same thing. Feeling gratitude from the morning, as soon as you get up, will anchor a first positive feeling and you will be less likely to fall into negative emotions during the day.
So here, you have to be very careful. that they don't tell you when they talk to you about this exercise, to feel gratitude every day, in the morning, and it's something that I discovered when I tried to apply it by myself. At first, I did it in a way that was much too mechanical. I said to myself: "Every morning, I have to write down lots of things for which I feel gratitude. This is an exercise to do every day, so let's write down lots of things. I am lucky to be in good health, to have a happy family, to have a job that I like, to have running water, to have a beautiful house, etc." so I wrote down lots of things every day.
It became mechanical, it became too many greece whatsapp number data things. I always wrote the same thing. Afterwards, I tried to select by saying: "Come on, every morning, you only write three." But every day, I also wrote or very regularly I wrote the same thing in a mechanical way. So yes, it is very interesting to recognize the fact that I am lucky to have been born in France and not in a slightly less developed country, I am lucky to have had parents who provided me with an excellent education, I am lucky to have been born in 1982 and not in 1782 or 1882. All these obvious things began to be repeated in a mechanical way without emotion, and suddenly, it did not really work.
Today, I try to apply these exercises in a slightly smarter and more efficient way. I do it in three steps. It's something you can really test, see if it works for you. For me, it's something that works for me on a daily basis. You test it. If it works, you continue; if it doesn't work, you test something else.
The first thing I do in the morning is that I stand in front of the mirror, I take a deep breath, I smile and I look, quite simply. It's very simple. It lasts 30 seconds. But the idea of it is to trigger a positive mood, to not give negative emotions or melancholy time to arrive. So, I arrive in front of the mirror, I breathe, I smile and I start... it's ultimately a trigger for my brain, for my emotions, and this trigger pushes me to stay positive or at least to start the day in a positive way. We all know that whatever the activity, the important thing is always the start, the way we start. We don't give negative emotions time to arrive, we put ourselves directly in a positive mode.
So here, you have to be very careful. that they don't tell you when they talk to you about this exercise, to feel gratitude every day, in the morning, and it's something that I discovered when I tried to apply it by myself. At first, I did it in a way that was much too mechanical. I said to myself: "Every morning, I have to write down lots of things for which I feel gratitude. This is an exercise to do every day, so let's write down lots of things. I am lucky to be in good health, to have a happy family, to have a job that I like, to have running water, to have a beautiful house, etc." so I wrote down lots of things every day.
It became mechanical, it became too many greece whatsapp number data things. I always wrote the same thing. Afterwards, I tried to select by saying: "Come on, every morning, you only write three." But every day, I also wrote or very regularly I wrote the same thing in a mechanical way. So yes, it is very interesting to recognize the fact that I am lucky to have been born in France and not in a slightly less developed country, I am lucky to have had parents who provided me with an excellent education, I am lucky to have been born in 1982 and not in 1782 or 1882. All these obvious things began to be repeated in a mechanical way without emotion, and suddenly, it did not really work.
Today, I try to apply these exercises in a slightly smarter and more efficient way. I do it in three steps. It's something you can really test, see if it works for you. For me, it's something that works for me on a daily basis. You test it. If it works, you continue; if it doesn't work, you test something else.
The first thing I do in the morning is that I stand in front of the mirror, I take a deep breath, I smile and I look, quite simply. It's very simple. It lasts 30 seconds. But the idea of it is to trigger a positive mood, to not give negative emotions or melancholy time to arrive. So, I arrive in front of the mirror, I breathe, I smile and I start... it's ultimately a trigger for my brain, for my emotions, and this trigger pushes me to stay positive or at least to start the day in a positive way. We all know that whatever the activity, the important thing is always the start, the way we start. We don't give negative emotions time to arrive, we put ourselves directly in a positive mode.