Four ways to diversify your work week
Posted: Sun Feb 02, 2025 6:06 am
Do you find it hard to tell the difference between workdays? Elizabeth Grace Saunders, a time management consultant and author of How to Invest Your Time Like Money and Divine Time Management, recommends adding enjoyable activities to your day—from chatting with colleagues to working out at home.
During the period of self-isolation, people spent a lot of time at home and went outside only in case of extreme need. This is an unnatural state for a person - communication and pleasant experiences are necessary for the healthy functioning of the psyche. When they are not enough, the brain experiences a lack of dopamine, serotonin, oxytocin and other hormones of happiness.
In conditions where it is impossible to lead a normal life, people may start to behave strangely. Someone is constantly updating social networks or is fond of online games, while someone can barely get out of bed austria number data in the morning due to a bad mood and anxiety.
The workday of a remote employee is reminiscent of life in self-isolation. If you're tired of the monotony, here are some simple ways to make your day less boring.
Change your workspace
Before the pandemic, most people's workdays were more varied. At a minimum, you had to get to the office, which meant getting up, getting dressed, and leaving the house. Add to that meetings, meeting colleagues, and going out to lunch, and you'll realize how many different activities you did during the day. When the commute to work is reduced to a walk from your bedroom to the gym, it's a great time saver, but it can get boring at some point.
To add a little variety to your routine, try changing your location throughout the day. For example, you could start working in your room before moving to the dining table and finishing the day on the balcony. If you are easily distracted, consider setting aside a small space for yourself that is inaccessible to your family.
It is useful to change not only rooms, but also the position of the body in space: for example, you can change chairs during brainstorming or stand up when someone calls.
Try making adjustments to your usual schedule: talk longer with a colleague, attend a training session, or take on a new project that you’re passionate about. Even small things can have a positive effect on your mood: change the background in Zoom, buy and put a bouquet of flowers on your desk, or share a funny meme with your colleagues.
During the period of self-isolation, people spent a lot of time at home and went outside only in case of extreme need. This is an unnatural state for a person - communication and pleasant experiences are necessary for the healthy functioning of the psyche. When they are not enough, the brain experiences a lack of dopamine, serotonin, oxytocin and other hormones of happiness.
In conditions where it is impossible to lead a normal life, people may start to behave strangely. Someone is constantly updating social networks or is fond of online games, while someone can barely get out of bed austria number data in the morning due to a bad mood and anxiety.
The workday of a remote employee is reminiscent of life in self-isolation. If you're tired of the monotony, here are some simple ways to make your day less boring.
Change your workspace
Before the pandemic, most people's workdays were more varied. At a minimum, you had to get to the office, which meant getting up, getting dressed, and leaving the house. Add to that meetings, meeting colleagues, and going out to lunch, and you'll realize how many different activities you did during the day. When the commute to work is reduced to a walk from your bedroom to the gym, it's a great time saver, but it can get boring at some point.
To add a little variety to your routine, try changing your location throughout the day. For example, you could start working in your room before moving to the dining table and finishing the day on the balcony. If you are easily distracted, consider setting aside a small space for yourself that is inaccessible to your family.
It is useful to change not only rooms, but also the position of the body in space: for example, you can change chairs during brainstorming or stand up when someone calls.
Try making adjustments to your usual schedule: talk longer with a colleague, attend a training session, or take on a new project that you’re passionate about. Even small things can have a positive effect on your mood: change the background in Zoom, buy and put a bouquet of flowers on your desk, or share a funny meme with your colleagues.